Contact
Information:
Bill Cartmell, Instructor
Email: info@
whitecranetaichi.com
Phone: (480) 518-3055
Information:
Bill Cartmell, Instructor
Email: info@
whitecranetaichi.com
Phone: (480) 518-3055
| White Crane Tai Chi |
Tai Chi for Health Program
The Tai Chi for Health program takes the best health related Tai Chi forms and Qigong exercise sets from the top
masters worldwide. The first three levels of the program is designed for group classes while higher levels require private
lessons to obtain certification. In the first three levels students are given their choice of three styles - the Yang, Sun and
Modern styles. For the advanced levels 4-6 the student must focus on either the Yang or Sun family style.
Level One (Gold Sash)
Tai Chi Basics:
Warm up/Stretching exercises.
Tai Chi Stance Training
Five Standing Postures
Tai Chi Walking and Stepping
Qigong Exercise Sets:
Tai Chi Primary Qigong Set
Five Organ Element Qigong Set
Ba Duan Jin - Eight Pieces Of Brocade
Qigong for Cleansing Set
Tai Chi Forms (One required):
Sun Style: Tai Chi for Arthritis (Parts 1-2)
Yang Style: Tai Chi 10-Form
Modern Style: Tai Chi Integrated 13 Form
Level Two (Purple Sash)
Qigong Exercise Sets:
Qigong for Energy Set
Twelve Tao Yin Qigong Set
Wuji 18 Form Qigong
Tai Chi Form (One required):
Sun Style: Tai Chi 16-Form
Yang Style: Tai Chi 16-Form
Modern Style: Tai Chi Combined 16-Form
Level Three (Blue Sash)
Qigong Exercise Sets:
Wu Qin Xi - Five Animals Qigong
Liu Zi Jue - Five Healing Sounds
Yi Jin Jing - Tendon-Muscle Strengthening
Tai Chi Form:
Sun Style: Tai Chi 35-Form
Or:
Tai Chi Forms (Two Required):
Modern Style: Tai Chi Fan Form
Modern Style: Yang Tai Chi 24 Form
Any style Tai Chi 16 Form
Level Four (Green Sash)
Qigong Exercise Sets:
Yin Yang Beginning Medical Qigong
Tai Chi Forms (One Required):
Yang Style: Long Form Section One and Two
Sun Style: Long Form Section One
Tai Chi Weapon Forms (One required):
Modern Style: Tai Chi 16 Sword Form
Modern Style: Tai Chi 16 Spear Form
Push Hands:
Stationary Single and Double Push Hands
Level Five (Brown Sash)
Qigong Exercise Sets:
Yin Yang Intermediate Medical Qigong
Tai Chi Forms (One Required):
Yang Style: Long Form Section Three
Sun Style: Long Form Section Two
Tai Chi Weapon Forms (One Required):
Yang Style: Tai Chi Saber Form
Modern Style: Tai Chi 32-Sword Form
Push Hands:
Partner Moving Push Hands
Level Six (Black Sash)
Qigong Exercise Sets:
Yin Yang Advanced Medical Qigong
Tai Chi Forms (One Required):
Yang Style: 49 Competition Form
Sun Style: Competition 73-Form
Tai Chi Weapon Forms (One Required):
Yang Style: Tai Chi 67 Sword Form
Sun Style Sword Form
Push Hands:
Yang Two Man Fighting Form
masters worldwide. The first three levels of the program is designed for group classes while higher levels require private
lessons to obtain certification. In the first three levels students are given their choice of three styles - the Yang, Sun and
Modern styles. For the advanced levels 4-6 the student must focus on either the Yang or Sun family style.
Level One (Gold Sash)
Tai Chi Basics:
Warm up/Stretching exercises.
Tai Chi Stance Training
Five Standing Postures
Tai Chi Walking and Stepping
Qigong Exercise Sets:
Tai Chi Primary Qigong Set
Five Organ Element Qigong Set
Ba Duan Jin - Eight Pieces Of Brocade
Qigong for Cleansing Set
Tai Chi Forms (One required):
Sun Style: Tai Chi for Arthritis (Parts 1-2)
Yang Style: Tai Chi 10-Form
Modern Style: Tai Chi Integrated 13 Form
Level Two (Purple Sash)
Qigong Exercise Sets:
Qigong for Energy Set
Twelve Tao Yin Qigong Set
Wuji 18 Form Qigong
Tai Chi Form (One required):
Sun Style: Tai Chi 16-Form
Yang Style: Tai Chi 16-Form
Modern Style: Tai Chi Combined 16-Form
Level Three (Blue Sash)
Qigong Exercise Sets:
Wu Qin Xi - Five Animals Qigong
Liu Zi Jue - Five Healing Sounds
Yi Jin Jing - Tendon-Muscle Strengthening
Tai Chi Form:
Sun Style: Tai Chi 35-Form
Or:
Tai Chi Forms (Two Required):
Modern Style: Tai Chi Fan Form
Modern Style: Yang Tai Chi 24 Form
Any style Tai Chi 16 Form
Level Four (Green Sash)
Qigong Exercise Sets:
Yin Yang Beginning Medical Qigong
Tai Chi Forms (One Required):
Yang Style: Long Form Section One and Two
Sun Style: Long Form Section One
Tai Chi Weapon Forms (One required):
Modern Style: Tai Chi 16 Sword Form
Modern Style: Tai Chi 16 Spear Form
Push Hands:
Stationary Single and Double Push Hands
Level Five (Brown Sash)
Qigong Exercise Sets:
Yin Yang Intermediate Medical Qigong
Tai Chi Forms (One Required):
Yang Style: Long Form Section Three
Sun Style: Long Form Section Two
Tai Chi Weapon Forms (One Required):
Yang Style: Tai Chi Saber Form
Modern Style: Tai Chi 32-Sword Form
Push Hands:
Partner Moving Push Hands
Level Six (Black Sash)
Qigong Exercise Sets:
Yin Yang Advanced Medical Qigong
Tai Chi Forms (One Required):
Yang Style: 49 Competition Form
Sun Style: Competition 73-Form
Tai Chi Weapon Forms (One Required):
Yang Style: Tai Chi 67 Sword Form
Sun Style Sword Form
Push Hands:
Yang Two Man Fighting Form
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